Well now, I’m here to tell ya ‘bout them defense rankings for fantasy football for week one in 2023. I reckon, if ya wanna win big, you gotta know which defenses to pick, and trust me, it ain’t all about just the pretty names. You gotta look deeper, pay attention to how them teams been playin’, ‘cause that’s what’ll bring in the points. So let me walk you through it, plain and simple, so you can make a smart choice for your lineup.
First thing’s first, you gotta know who’s been doin’ good. The Dallas Cowboys, them boys been on fire! They led the whole dang league in fantasy points last season, and it looks like they ain’t slowin’ down one bit. If you’re lookin’ to get some solid points, them Cowboys should be right at the top of your list. Now, I ain’t sayin’ they perfect, but when it comes to racking up points, they sure know how to do it.

Then, ya got the San Francisco 49ers. Them folks got themselves a mighty fine defense too. They may have a little scare with their star, Nick Bosa, but don’t let that fool ya. They’ve been playin’ tough, and that’s gonna help you get some good fantasy points. They sure know how to shut down the other team, and that’s what you need in your defense, ain’t it?
Now, if you’re lookin’ for some surprises, you might wanna think about the Minnesota Vikings. They’ve been gettin’ the job done too. Over the last few weeks, they’ve been rackin’ up them fantasy points, gettin’ at least 11 points in 4 outta the last 5 games. That’s some consistent play right there, which is what you want for your fantasy team. If ya can count on ‘em, that’s a real advantage.
But it ain’t all about the big names. You also gotta pay attention to the ones that might be a bit lower down the list but still can pull off a big performance. A defense that’s solid and can step up when you least expect it, that’s the kinda defense you need on your squad.
Let’s take a look at them rankings for week one, and I’ll break it down for ya:
- Tier One (Elite Picks): This is where ya put your top dogs. Dallas Cowboys and San Francisco 49ers lead the pack, no question.
- Tier Two (Solid Picks): If you’re lookin’ for a solid backup, teams like the Minnesota Vikings and Miami Dolphins might be worth a shot. They ain’t as flashy but they get the job done.
- Tier Three (Take a Chance): This is where you roll the dice a little. Teams like the Cleveland Browns and the Pittsburgh Steelers could surprise ya, but it’s a bit of a gamble.
Now, you gotta remember, it ain’t just about picking the best defense. You also gotta think about who they’re playin’ against. If they up against a team with a weak offense, that’s a good sign for your fantasy defense. But if they’re up against a strong offense, well, you might want to rethink that pick.

There’s a lot of folks out there who just look at the name, but it’s more than that. It’s about matchups, consistency, and who’s been playin’ hot. So don’t just go with your gut—look at the numbers, pay attention to how they been performin’, and that’ll lead you to the right choices for your lineup.
To sum it up, get yourself a good mix of them top-tier defenses like Dallas and San Francisco, and don’t forget about them steady ones like Minnesota. But don’t be afraid to take a chance with some lower-ranked ones if the matchups right. Play smart, and you’ll be set to score them fantasy points in week one!
Tags:[fantasy football, defense rankings, week 1, 2023 fantasy, Dallas Cowboys, San Francisco 49ers, Minnesota Vikings, NFL defenses, fantasy football tips]