Today, I got to thinking about boxing, yeah, the sport where two people try to knock each other’s brains out. So, I got this question: “Are elbows allowed in boxing?” I mean, elbows are pretty hard, right? They could do some serious damage.
So I went and did a little digging. I found out that using elbows to hit someone in boxing is a big no-no. The rules are super clear, no elbows allowed when you’re trying to punch your opponent. It’s considered a foul, and it’s just not the way the sport is played.

But here’s where it gets interesting. While you can’t use your elbows to attack, some boxers, even the pros, they use their elbows to block punches. It’s like a sneaky way to protect yourself and maybe even hurt the other guy a bit. I watched some videos on how to do it, and it seems like there are two main ways: the “lateral block” and the “frontal block”. The idea is to use your elbow to deflect the incoming punch, which seems pretty smart.
Then I wondered, doesn’t it hurt to block punches with your elbows? I mean, I’ve bumped my elbow before, and it’s not fun. Turns out, blocking punches like this can cause some pain, but the boxers, they’re tough, they’re used to it, I guess. But still, it must hurt, right? Even if you’re used to it, it’s bone on bone basically, that has to cause some damage.
I also learned that keeping your elbows in the right position is super important in boxing. It’s like a basic thing you gotta learn if you want to be any good. Apparently, the hips and the jaw are the most important parts to protect, so you gotta keep those elbows tucked in to shield them.
Finally, I was curious about whether elbows are stronger than punches. I mean, you can’t use them to hit in boxing, but in other martial arts like Muay Thai, they let you use your elbows, so that made me wonder. It seems like elbows are actually stronger, even though you can’t use them for offense in boxing. It makes sense, I mean, your elbow is a pretty solid piece of bone, while your fist is more, well, fleshy.
- No Elbow Strikes: You can’t use your elbows to hit your opponent in boxing.
- Defensive Elbows: Boxers sometimes use elbows to block punches.
- Proper Elbow Position: Keeping your elbows in the right spot is crucial for defense.
- Elbows vs. Punches: Elbows are considered stronger than punches, but they’re not allowed for hitting in boxing.
So, that’s what I learned today about elbows in boxing. It’s a pretty interesting topic, and it really shows how complex and strategic boxing can be, even though it looks like just a simple fist fight to some people.
