Let’s talk about boxing gloves, specifically, what size you should be using. I’ve been hitting the gym lately, getting into boxing, and let me tell you, figuring out the right glove size was a bit of a head-scratcher at first.
Trial and Error
I started with what I thought was a good fit, a pair of 12 oz gloves. They felt okay when I was just shadow boxing and hitting the pads. But then came sparring, and things got real. My hands were taking a beating, and I could tell my sparring partners weren’t too thrilled either. Those 12 oz gloves just weren’t cutting it. They’re more suited for lighter training and pad work, not for the rough and tumble of sparring.
Upping the Game
So, I decided to try out 14 oz gloves next. These felt a bit better. More padding, more protection. I could spar with more confidence, knowing my hands were better protected. And it seemed like my partners were happier too. I used them in a lot of gyms, and they were always allowed. Turns out, 14 oz is a pretty common size for general training and sparring, especially if you’re around average size.
The Standard for Sparring
But you know what most boxing gyms and competitions require for sparring? 16 oz gloves. I switched to these, and it made a big difference. They’ve got ample padding, which minimizes the risk of injuries – for both me and my sparring partners. They give you that extra protection without making you feel like you’re punching with pillows. It’s all about finding that sweet spot between safety and feeling the impact of your punches.
Amateur Gloves
Then there are these lighter gloves, usually around 10 oz, called amateur gloves. I haven’t used them myself, but I hear they’re ideal for competitive boxing matches. Not my scene, but good to know.
Other Sizes
I also read about even heavier gloves, like 18-20 oz. These are for the big folks or for those who want maximum safety. I guess if you’re a heavyweight or just really cautious, these might be the way to go.
Conclusion
So, what’s the takeaway here? Well, choosing the right glove size depends on your weight, hand size, and what you’re doing – whether it’s light training, sparring, or competing. For sparring, 16 oz is generally the way to go. It’s all about safety and technique. But hey, don’t just take my word for it. Try out different sizes, see what feels right, and always check with your gym or coach. They’ll help you figure out what’s best for you.
