Today I was watching some old boxing matches with my buddy, and it got me thinking, “Wait a minute, do boxers ever kick?” I mean, we see them throwing punches like crazy, but what about their legs? So, I got curious and decided to dive into this question.
First off, I hit up the internet. I typed “boxing rules” into the search bar and started scrolling through articles and videos. Turns out, boxing is all about the hands. The rules are pretty clear—no kicking allowed. You gotta use your fists to hit your opponent, and that’s it. No hitting below the belt, no headbutting, and definitely no kicking.

- Boxing is strictly a hands-only sport.
- You can only use your fists to strike.
- Kicking, tripping, or using your knees or elbows are big no-nos.
Here’s what I found out:
I even watched a few videos of people getting penalized for trying to sneak in a kick. It’s a quick way to lose points or even get disqualified. I mean, who would want that, right?
Then I thought, “Why not try it out myself?” I don’t have a punching bag at home, so I just shadowboxed in my living room. I started throwing punches, moving around like I’d seen the pros do. Then, just for kicks (pun intended), I tried to throw in a kick. It felt so weird and awkward. I almost lost my balance! It’s clear that kicking just doesn’t fit with the flow of boxing.
I also remembered seeing other fighting sports like Muay Thai and Taekwondo where kicking is a big part of the game. But boxing is different. It’s all about mastering the art of punching and using your footwork to dodge and weave. It’s like a dance, but with punches instead of twirls.
So, after all this digging and experimenting, I came to the conclusion that kicking in boxing is a definite no. It’s against the rules, and honestly, it just doesn’t make sense in the context of the sport. Boxing is all about the hands, and that’s what makes it unique and exciting.
I shared my findings with my buddy, and we had a good laugh about it. We even tried some shadowboxing together, sticking to the rules, of course. It was a fun way to learn something new and appreciate the skill and discipline that goes into boxing.

Next time I watch a boxing match, I’ll definitely have a new appreciation for the fighters’ dedication to the sport and their mastery of the hand-to-hand combat. And who knows, maybe I’ll even try out a boxing class someday—just to see what it’s really like to throw punches like a pro, no kicking allowed, of course!