Okay, so today I wanted to figure out this whole “superman punch” thing in boxing. I mean, is it even allowed? I’ve seen some crazy stuff in the ring, but this one always made me scratch my head. So, I dug into it.
First, I went through a bunch of boxing rulebooks. You know, the official stuff. Turns out, the rules can be a bit different depending on where you are and if it’s a pro or amateur fight. But, for the most part, they talk about what’s considered a foul. Like, a “rabbit punch” – that’s hitting someone in the back of the head or the base of their skull – is a big no-no.

After reading through all that boring stuff, I tried to find some examples of people actually using a superman punch. It was tough! Most boxers don’t use it because, well, it’s not the smartest move. You need a strong base and good balance to throw a powerful punch, and the superman thing kinda messes with that.
Then, I actually tried doing a superman punch myself. Let me tell you, it’s awkward! You gotta jump and throw a punch at the same time, and it feels like you’re gonna lose your balance. I practiced it a few times on a heavy bag, and I could see why it’s not common. It’s hard to get any real power behind it.
My Findings
- I learned that, technically, a superman punch IS legal in boxing.
- I discovered that most boxers avoid it because it’s risky and not very effective.
- I realized that it’s way harder to do than it looks, especially if you want to do it right.
- I understood that there are other, more effective ways to punch someone in a boxing match.
So, there you have it. Superman punches are allowed, but they’re not really a thing in real boxing. It’s more of a flashy move for show, I guess. I’ll stick to the basics, thank you very much!