Well, let me tell you, I ain’t no expert on these fightin’ things, but I’ve seen a thing or two in my time. These boxing gloves, they ain’t all the same, you know. Some are heavier than others, and it’s all about how much you weigh and what you’re doin’ with ’em. This article is about how heavy are boxing gloves, I will tell you all the things I know. I hope this can help you find the right boxing gloves!
If you are using those boxing gloves to punching the sandbag. You wanna use the 16 oz glove. It’s like the usual kind, good for most folks. It’s like wearin’ a good, thick coat in the winter. Keeps you safe and sound. You don’t want to hurt yourself or the other fella, right? So, 16 oz, that’s what most folks use when they’re just practicin’ with a partner.

But if you’re just hittin’ a bag, like one of them big ol’ punching bags, you can go a little lighter. They say 12-14 oz is good for that. It’s like wearin’ a lighter jacket when it’s not so cold. You can move around easier, you know?
And those professional boxer, them fellas that do it for real, they use even lighter ones. 8-10 oz, they say. But they’re professionals, they know what they’re doin’. Don’t go tryin’ that unless you really know what you’re doin’. It’s like wearin’ just a shirt in the winter. Only the toughest can handle that! For amateur fighters, you can use 10-12 oz gloves.
It also depends on how big you are, too. A bigger fella might need bigger gloves, just like they need bigger shoes. And if you’re just startin’ out, you probably want those heavier ones, the 16 oz ones. They’re like trainin’ wheels for your fists! Keep you from gettin’ hurt.
Here’s a little list to help you remember:
- Sparring – 16 oz is the best.
- Punching Bag – 12-14 oz will be okay.
- Amateur Fighters – 10-12 oz will be fine.
- Professional Boxers – 8-10 oz, but they’re tough.
So, how heavy are boxing gloves? Well, it depends. But the main thing is to be safe. Don’t go usin’ gloves that are too light if you’re just startin’ out. You gotta protect those hands! And if you’re fightin’ someone, you want to protect them, too. Nobody wants to get hurt.

Now, I remember one time, back when I was a young’un, there was this fella who thought he was real tough. He was gonna fight with these tiny little gloves. Thought he was gonna be faster or somethin’. Well, let me tell you, he learned his lesson. Ended up with a busted hand, and the other fella wasn’t too happy either. So, you see, it’s important to use the right gloves.
If you are gonna use those gloves for sparring, you know, practice fighting with another guy. You need to use 14-18 oz gloves, depending on your weight. The heavier gloves have more padding, so they won’t hurt as much when you hit somebody. You don’t want to knock your friend’s teeth out, do you? If you are a big guy, you will need bigger gloves. If you are a little guy, you can use smaller gloves.
And let me tell you, these gloves, they ain’t cheap. So you want to take care of ’em. Don’t be throwin’ ’em around or leavin’ ’em out in the rain. Treat ’em right, and they’ll treat you right. Keep those boxing gloves clean, that’s another important thing to remember.
How heavy are boxing gloves for practice? It all depends on what you’re doin’. If you are fightin’ someone, use bigger gloves. If you are hittin’ a bag, use smaller gloves. If you’re a professional, you can use even smaller gloves. It’s all about your body weight, your skill, and how hard you want to train. Use those 16 oz gloves if you are new to this. You need that padding. You don’t want to hurt yourself.
So, there you have it. That’s what I know about boxing gloves and how heavy they are. It ain’t rocket science, but it’s important to know this stuff if you’re gonna be doin’ any fightin’, even if it’s just for fun. Remember to be safe, use the right gloves, and take care of ’em. You do all that, and you’ll be just fine. And don’t be like that fella I told you about, the one with the tiny gloves. Learn from his mistakes! Choose the right size, and keep your hands safe!
