So, I got into boxing a while back, not to become a pro or anything, but just to switch up my workout routine. I’ve always been curious about how many calories different exercises burn, and boxing seemed like a real calorie torcher. I decided to track this stuff myself, you know, for the fun of it and to see if it’s as good as they say.
First off, I grabbed one of those calorie calculator apps. It was pretty simple; I just punched in my weight and how long I planned to box. I weigh about 155 pounds, and I usually go at it for an hour, give or take.
Getting Started
- Downloaded a calorie tracking app
- Entered my weight (155 lbs)
- Set the duration to 1 hour
I started with some light sparring, just to get a feel for things. Then I moved to the heavy bag, which was way more intense. I also did some shadow boxing, which is basically throwing punches at the air. I made sure to mix it up, because from what I read, the intensity really affects how many calories you burn.
The Workout
- Started with light sparring
- Moved to the heavy bag
- Incorporated shadow boxing
- Kept the intensity high
After an hour of this, I was dripping sweat. I mean, this was tough! I checked the app, and it estimated I burned around 600 calories. That’s a pretty wide range, but it’s in line with what I found online – somewhere between 400 and 800 calories an hour, depending on how hard you’re going and your weight and all that.
The Results
- Burned approximately 600 calories
- Confirmed online resources that estimate 400-800 calories/hour
Honestly, it felt great to get such a solid workout in. Plus, seeing the numbers on the app was kind of motivating. It’s not just about burning calories, though. Boxing is a blast. It works your whole body, it’s challenging, and it’s a great way to let off some steam.
From my little experiment, I’d say boxing is definitely a legit way to burn some serious calories. It’s tough, but that’s what makes it effective. And it’s way more fun than just running on a treadmill, that’s for sure. I’ll keep tracking my workouts and see how it goes, but for now, I’m pretty happy with the results. Boxing is a keeper in my workout routine, no doubt.
